Diet And Exercise

Vegetarian Pasta Bake

Shared by: kkjones (Indiana)
Category: Diet And Exercise, Main Dishes
Ingredients: 1 box whole wheat penne pasta
2 c. non-fat half & half
1 c. vegetable broth
1 c. Parmesan cheese, grated
2 c. low-fat… Full Recipe

Turkey Skillet

Shared by: Lani P. (Ohio)
Category: Diet And Exercise, Diabetic Living, Main Dishes
Ingredients: 1/2 pound ground extra lean turkey breast
3/4 cup chopped celery
1/2 cup chopped onion
1/2 cup chopped bell pepper
2 garlic cloves, minced Full Recipe

Very Veggie Plus

Shared by: Carol (Ponchatoula, LA)
Category: Diet And Exercise, Sides, Soups, Salads
Ingredients: 1 large red/purple onion, chopped 3 tablespoons butter 4 cups reduced-sodium vegetable broth 3 medium potatoes, peeled and cubed 2 large carrots, chopped 2 celery ribs, chopped… Full Recipe

Warm Walnut-Apple Salad w/ Healthy Homemade Dressing

Shared by: healthybalance.com staff
Category: Diet And Exercise, Sides, Soups, Salads
Ingredients: • 2 Tbsp. Extra Virgin Olive Oil
• 8 cups mixed organic salad greens, torn into bite sized pieces
• 2 Tbsp. coarsely chopped walnuts
… Full Recipe

Sesame Ginger Chicken

Shared by: healthybalance.com staff
Category: Diet And Exercise, Main Dishes
Ingredients: 1 lb. boneless, skinless chicken breast, cubed 1/2 cup lemon juice 4 Tbsp. honey 2 tsp. ginger 2 Tbsp. reduced-sodium soy sauce 1/2 tsp. paprika 1/2 tsp.… Full Recipe

Spice Rubbed Cod with Capers

Shared by: Lisa M. (Grand Rapids, MI)
Category: Diet And Exercise, Main Dishes
Ingredients: 1 tsp. thyme 1 tsp. oregano 1 1/2 tsp. garlic powder 1 tsp. kosher salt 2 pieces cod loin 1 Tbsp. oil 2 Tbsp. capers Directions:… Full Recipe




Easy Broccoli Soup

Shared by: Denise K.
Category: Diet And Exercise, Sides, Soups, Salads
Ingredients: 2 cups chicken broth 2 1/2 cups fresh broccoli 1/4 cup chopped onion 1 cup milk 2 Tbsp. flour 1/2 tsp. oregano Salt and pepper Directions:… Full Recipe

Triple Grain Rice

Shared by: Carrie K. (Vista, CA)
Category: Diet And Exercise, Sides, Soups, Salads
Ingredients: 1/2 cup onion, chopped 1/2 cup fresh mushrooms 1/2 cup carrots, chopped 1/2 cup fresh parsley, chopped 1/2 cup bulgar 1/2 cup brown rice 1/2 cup… Full Recipe

Grilled Swordfish with Tropical Fruit Salsa

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Shared by: healthybalance.com staff
Category: Diet And Exercise, Main Dishes
Tender, mild swordfish is an excellent pairing for a tropical fruit salsa. The cilantro and jalapeno peppers make for an enjoyable summer meal suitable for any day of the… Full Recipe