Chicken and Corn Chowder

Shared by: Cathy Jones ( Grand Rapids, MI)
Category: Diet And Exercise, Sides, Soups, Salads
Ingredients: 1 lb Boneless skinless chicken breasts cut into small square pieces
3 Cups of Kernal Corn
3/4 Cup of chopped onion. (about 1 med onion)
… Full Recipe

Chicken Pot Pie

Shared by: Margarite White ( Detroit )
Category: Diabetic Living, Main Dishes
Ingredients: 1 C of skinless cubed chicken breast
3 C of vegetables of choice
1 can (11 3/4 oz) condensed cream of mushroom soup
1 2/3… Full Recipe

Pasta With Spinach and Ricotta

Shared by: Jamie Davidson ( Newaygo)
Category: Diabetic Living, Main Dishes
Ingredients: 8 oz of uncooked tri-colored rotini
1 box (10 oz) frozen chopped spinach, thawed and squeezed dry
2 tps minced garlic
1 cup Ricotta cheese Full Recipe

Broccoli and Rice Casserole

Shared by: Elizabeth Bennet ( Olympia, WA)
Category: Diabetic Living, Main Dishes
Ingredients: 1/2 Cup chopped onion
1/2 Cup chopped red bell pepper
1 Can of broccoli and cheese soup, undiluted
1/4 Cup sour cream
1/4 Water Full Recipe

Red Beans and Rice

Shared by: J Seamore (Grand Rapids MI)
Category: Diabetic Living, Main Dishes
Ingredients: 1 Tablespoon of oil
1 Medium onion chopped finely
1 Green bell pepper, chopped
3 Cloves of garlic
2 1/2 cups of water Full Recipe

Summer Squash Burrito

Shared by: healthybalance.com staff
Category: Diabetic Living, Main Dishes
Ingredients: • 1 medium summer squash
• 1 medium zucchini
• 1 small onion
• 1 t. minced fresh garlic
• 1 T. olive oil… Full Recipe

White Chili with Turkey

Shared by: Ashley H. (Pennsylvania)
Category: Main Dishes
Ingredients: 1 lb. ground turkey 1 medium onion 2 cans (4oz. each) green chili peppers, diced 3 cans white beans 2 cups chicken broth 2 cups Monterey Jack… Full Recipe

Vegetarian Pasta Bake

Shared by: kkjones (Indiana)
Category: Diet And Exercise, Main Dishes
Ingredients: 1 box whole wheat penne pasta
2 c. non-fat half & half
1 c. vegetable broth
1 c. Parmesan cheese, grated
2 c. low-fat… Full Recipe

Lemon Herb Potatoes

Shared by: Rita C. (Texas)
Category: Sides, Soups, Salads
Ingredients: 2 lbs yellow potatoes, quartered
1/2 teaspoon salt
1/4 cup butter
1/2 teaspoon garlic powder
1/2 teaspoon basil, dried
1/2 teaspoon rosemary, dried Full Recipe

Peanut Butter Dip

Shared by: J.S. (Michigan)
Category: Kids And Families, Snacks
Ingredients: 2 oz. Neufchatel Cheese, softened
1 Tbsp. peanut butter
1 Tbsp. honey
1 Tbsp. milk Directions: Mix all ingredients in a bowl until will blended.… Full Recipe