Main Dishes

Tempting Tilapia

Shared by: sugarsowner (California)
Category: Diabetic Living, Main Dishes
Ingredients: Tilapia fillets Healthy Balance Cranberry Raspberry juice Directions: 1. Soak tilapia fillets in Healthy Balance Cranberry Raspberry juice. 2. Poach in juice about 4 minutes… Full Recipe

Spiced Pork Chops

Shared by: Jeffery P. (Pennsylvania)
Category: Diabetic Living, Main Dishes
Ingredients: 1 lb. boneless pork chops 1 tsp. chili powder 1/2 tsp. ground cumin 1/4 tsp. salt 1/4 tsp. black pepper 1 Tbsp. vegetable oil 1/8 tsp. cayenne… Full Recipe

Bruschetta Chicken

Shared by: Brandon W. (San Diego, CA)
Category: Main Dishes
Ingredients: 4 boneless, skinless chicken breast halves 1/4 cup vinegarette salad dressing 1 medium tomato, chopped 1/2 cup low-fat mozzarella cheese 1/4 cup fresh basil, chopped Directions:… Full Recipe

Sesame Ginger Chicken

Shared by: healthybalance.com staff
Category: Diet And Exercise, Main Dishes
Ingredients: 1 lb. boneless, skinless chicken breast, cubed 1/2 cup lemon juice 4 Tbsp. honey 2 tsp. ginger 2 Tbsp. reduced-sodium soy sauce 1/2 tsp. paprika 1/2 tsp.… Full Recipe

Spice Rubbed Cod with Capers

Shared by: Lisa M. (Grand Rapids, MI)
Category: Diet And Exercise, Main Dishes
Ingredients: 1 tsp. thyme 1 tsp. oregano 1 1/2 tsp. garlic powder 1 tsp. kosher salt 2 pieces cod loin 1 Tbsp. oil 2 Tbsp. capers Directions:… Full Recipe




Quick Chicken Pot Pie with Phyllo Dough

Shared by: Lisa M. (Grand Rapids, MI)
Category: Main Dishes
Ingredients: Makes 1, 9×9 baking dish 1/2 cup baby carrots chopped roughly 1 1/2 lb boneless, skinless chicken – cubed 1 can Cream of Mushroom Soup 2… Full Recipe

The Most Perfect Bolognaise Sauce Ever!

Shared by: tashaheavens (London)
Category: Main Dishes
Ingredients: 1 Medium/Large Onion (depending on your tastes) 3 garlic cloves (more or less, is optional) 1 canned chopped tomatoes 1 packet of either lean beef mince or… Full Recipe

Cuban Pork Chops

Shared by: Lisa M. (Grand Rapids, MI)
Category: Main Dishes
Ingredients: 1 cup, plus 1/4 cup orange juice 1/2 cup, plus 1/4 cup lime juice 1/4 cup apple cider vinegar 4 1-inch thick pork chops Salt and pepper… Full Recipe




Spicy Spaghetti

Shared by: Hillary G. (West Virginia)
Category: Main Dishes
Ingredients: 1 lb. spaghetti noodles 1/4 cup olive oil 3 cloves garlic, minced 1/2 tsp. crushed red pepper 1/4 cup Parmesan cheese, grated 1 tomato, diced Directions:… Full Recipe

Spicy Chicken Pieces

Shared by: Eileen
Category: Diabetic Living, Main Dishes
Ingredients: 1 lb. boneless, skinless chicken breasts, cubed 2 1/2 tsp. paprika 1 tsp. dried minced onion 1 tsp. garlic powder 1/2 tsp. cayenne pepper 1/4 tsp. oregano… Full Recipe