Main Dishes

Spanish Style Chicken Stew

Shared by: Govanina ( Alaska, MI )
Category: Main Dishes
Ingredients: 2 Tbsp. Olive Oil
3 Red Onions, cubed
3 Cloves garlic, coarsely chopped
1(28oz) Can Italian Plum tomatoes
1(15oz) Can Garbanzo Beans
2… Full Recipe

Garlic Chili

Shared by: zeke13 (Council Bluffs, IA)
Category: Diabetic Living, Main Dishes
Ingredients: 1 lb. Extra Lean Beef
1 Tbsp. Chili Powder
2 Tbsp. Finely chopped onion
1 tsp. Ground Cumin
1 tsp. Paprika
2 cloves… Full Recipe

Deli Beef Wraps with Creamy Honey-Mustard Spread

Shared by: healthybalance.com staff ( Sparta, MI)
Category: Diet And Exercise, Main Dishes
Ingredients: 3 Tbsp. of light mayonnaise
1 Tbsp. Honey Mustard
4 Whole-wheat tortillas
2 cups shredded lettuce
6 ounces thinly sliced deli roast beef
… Full Recipe

Tomato and Mozzarella Toasted Sandwich

Shared by: Janice Livingston (Saint Louis, MO)
Category: Main Dishes
Ingredients: 4 Slices of Mozzarella cheese (2 ounces per slice)
8 Slices of Whole-Wheat bread, toasted.
8 Slices of Tomato
2 tsp of olive oil
… Full Recipe




Chicken, Hummus and Vegetable Wraps

Shared by: healthybalance.com staff ( Sparta, MI)
Category: Diet And Exercise, Main Dishes
Ingredients: 3/4 Cup Hummus.
4 Sun-Dried Tomato Wraps (you may use spinach or whole wheat flour tortillas if you wish)
2 cups of chopped skinless chicken… Full Recipe

Chicken Pot Pie

Shared by: Margarite White ( Detroit )
Category: Diabetic Living, Main Dishes
Ingredients: 1 C of skinless cubed chicken breast
3 C of vegetables of choice
1 can (11 3/4 oz) condensed cream of mushroom soup
1 2/3… Full Recipe

Pasta With Spinach and Ricotta

Shared by: Jamie Davidson ( Newaygo)
Category: Diabetic Living, Main Dishes
Ingredients: 8 oz of uncooked tri-colored rotini
1 box (10 oz) frozen chopped spinach, thawed and squeezed dry
2 tps minced garlic
1 cup Ricotta cheese Full Recipe

Broccoli and Rice Casserole

Shared by: Elizabeth Bennet ( Olympia, WA)
Category: Diabetic Living, Main Dishes
Ingredients: 1/2 Cup chopped onion
1/2 Cup chopped red bell pepper
1 Can of broccoli and cheese soup, undiluted
1/4 Cup sour cream
1/4 Water Full Recipe

Red Beans and Rice

Shared by: J Seamore (Grand Rapids MI)
Category: Diabetic Living, Main Dishes
Ingredients: 1 Tablespoon of oil
1 Medium onion chopped finely
1 Green bell pepper, chopped
3 Cloves of garlic
2 1/2 cups of water Full Recipe

Summer Squash Burrito

Shared by: healthybalance.com staff
Category: Diabetic Living, Main Dishes
Ingredients: • 1 medium summer squash
• 1 medium zucchini
• 1 small onion
• 1 t. minced fresh garlic
• 1 T. olive oil… Full Recipe