Main Dishes

Chicken Roll-Ups with Mandarin Sauce

Shared by: Tracie B. (Grand Rapids, MI)
Category: Main Dishes
This delicious recipe contains only 221 calories, 3g fat, 28g carbohydrates, 356mg sodium, and 49mg cholesterol per serving. Plus, it has 22g protein per serving. Eat up! Full Recipe

Pasta with Garlic Oil

Shared by: Dianne (Franklin, NC)
Category: Main Dishes
Ingredients: Salt 8 oz. whole wheat spaghetti or other pasta 2 tsp. olive oil 1 garlic clove, thinly sliced 1/8 tsp. red pepper flakes 1/4 cup fresh parsley… Full Recipe

Pasta Shells with Sausage and Broccoli

Shared by: Heather G. (Evansville, IN)
Category: Main Dishes
Ingredients: Salt and Pepper 1 clove garlic, minced 2 Tbsp. white-wine vinegar 1 Tbsp. olive oil 2 crowns broccoli 8 oz. medium shell pasta 2 precooked turkey sausages,… Full Recipe

Easy Thin-Crust Pizza

Shared by: Yvonne (Laredo, TX)
Category: Main Dishes
Ingredients: 2 tsp. olive oil, plus more for baking sheets 2 whole-wheat sandwich wraps 2 oz. shredded Asiago cheese (1 cup) 2/3 cup part-skim ricotta cheese 1 medium… Full Recipe

Beef and Mango Wraps

Shared by: Lisa W. (Ventura, CA)
Category: Main Dishes
Ingredients: 1 Tbsp. Dijon mustard 3 Tbsp. fresh lime juice 1 Tbsp. olive oil Coarse salt and pepper 1/2 medium red onion, thinly sliced 1 red bell pepper,… Full Recipe

Roast Beef with Vegetables

Shared by: Fred V. (Reno, NV)
Category: Main Dishes
Ingredients: 3 red bell peppers, seeded, cut into 1-inch wide strips 2 yellow bell peppers, seeded, cut into 1-inch wide strips 2 medium red onions, halved and cut… Full Recipe

Spice Rubbed Turkey with Sweet Potatoes

Shared by: TJ (Minneapolis, MN)
Category: Main Dishes
Ingredients: 1 1/2 tsp. dried crushed rosemary 1 tsp. sweet paprika Coarse salt and pepper 2 Tbsp. fresh lime juice 6 tsp. olive oil 2 boneless, skinless turkey… Full Recipe

Whitefish with Grapefruit and Rosemary

Shared by: Tim C. (Durham, NC)
Category: Main Dishes
Ingredients: 2 ruby red grapefruits 1 sprig, plus 1 tsp. chopped fresh rosemary 1 Tbsp. sugar Coarse salt and pepper 4 skinless halibut or other white fish fillets… Full Recipe

Chicken and Rice Cheesy Casserole

Shared by: Kim M. (Centerville, OH)
Category: Main Dishes
Ingredients: 1 can condensed cream of chicken soup 1 1/3 cups of water 3/4 cup uncooked rice 2 cups fresh or frozen vegetables 1/2 tsp. onion powder 4… Full Recipe

European Chicken with Roasted Lemons

Shared by: Martha (Elizabethtown, KY)
Category: Main Dishes
Ingredients: 3 lemons: 2 lemons cut into 1/4 inch slices, plus zest and 2 Tbsp. * juice from the third lemon Coarse ground salt and pepper 1/4 cup,… Full Recipe