Healthy Hummus

Ingredients:

• 1 can chick peas, drained
• 1 small onion, chopped
• 1 clove garlic, minced
• 1/2 cup tomato sauce
• Lemon juice from 1 lemon
• 1 tsp. cumin
• 1/2 tsp. ground caraway
• 1/8 tsp. cayenne pepper
• 2 Tbsp. cilantro, chopped
• Black pepper to taste

Directions:

1. Place all ingredients in a blender and puree.
2. Serve with pita bread or sliced vegetables.