ask amy


Q&A: Can rinsing meat reduce fat content?

Question by Karla (Grand Rapids, MI)
Posted on January 23, 2008
Is it true after you cook ground meat (red) and rinse it off after draining it that it cuts the fat considerably? Read Full Q&A

Q&A: White vs. Whole Wheat Pasta

Question by Karla (Grand Rapids, MI)
Posted on January 18, 2008
When I was looking at the nutritional value of whole wheat vs. white pasta the only difference I can see is the dietary fiber content. Is that the only difference?… Read Full Q&A

Q&A: How much protein do I need?

Question by medvinh
Posted on January 08, 2008
How much protein should a person eat each day? Read Full Q&A

Q&A: Low-Fat Diet

Question by Jennifer W.
Posted on December 18, 2007
I recently had my gall bladder out. One of my friends suggested that I follow a low fat diet. Could you offer some advice on how to get started? Read Full Q&A

Q&A: What can I eat to lower my bad cholesterol?

Question by Anonymous (Grand Rapids, MI)
Posted on December 04, 2007
I just got my blood checked and my doctor says that my total cholesterol is high and my bad cholesterol is elevated as well. How can I eat to lower… Read Full Q&A

Q&A: How can I increase my fiber intake?

Question by Anonymous
Posted on November 27, 2007
My doctor recommended that I get more fiber in my diet. Can you please offer some suggestions that may help me do this? Read Full Q&A

Q&A: Nutrition Claims

Question by Anonymous
Posted on November 08, 2007
I get very overwhelmed with all of the nutrition claims on packages these days. For example, when at the supermarket I see products that are “low fat”, “low sugar”, “high… Read Full Q&A

Q&A: What are your thoughts on Alli?

Question by ragdoll (IL)
Posted on September 19, 2007
I have always believed in healthy eating, along with a lifetime of consistent exercise activity to maintain my weight. What are your thoughts on this new weight loss pill "Alli"… Read Full Q&A

Q&A: What about Diet Soda?

Question by ragdoll (Chenoa, IL)
Posted on September 12, 2007
I understand drinking soda in excess is definitely going to contribute to weight gain over time, but what about consuming only sugar free/caffeine free diet soda? Read Full Q&A

Q&A: Can I drink Old Orchard juices without adding extra sugar to my diet?

Question by Native (California)
Posted on September 05, 2007
Hi Amy, I just learned that I am borderline Diabetic. Can I make Old Orchard juices part of my daily routine, without adding extra sugars? Read Full Q&A

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