ask amy


Q&A: Controlling Blood Sugar with Diet

Question by Jeff (Indiana)
Posted on November 24, 2008
Hi Amy, I’m having an issue keeping my blood sugars down -- any where from 100 to 225. My diet is decent. By the way I’m type 2. I take… Read Full Q&A

Q&A: Antioxidants in Grape Juice

Question by Wndjns (Indiana)
Posted on November 11, 2008
I was reading an article in the paper today that states, via Purdue University, that drinking 2 - 8 ounce servings of concord grape juice a day can decrease waist… Read Full Q&A

Q&A: How Much Pomegranate Juice Should I Drink?

Question by Sharron (Corpus Christi, TX)
Posted on November 07, 2008
Hi Amy, I've been using the Old Orchard pomegranate juice in my smoothies for about a year and have just begun to wonder how much actual pomegranate juice is needed… Read Full Q&A

Q&A: Nitrites in Food

Question by Dawn (Ludington, MI)
Posted on October 29, 2008
I just read an article talking about the need for schools to stop serving children processed meats such as hot dogs, ham and pepperoni. It stated that some studies have… Read Full Q&A

Q&A: Flax Seeds vs. Flax Seed Oil

Question by crawford (Belmont, MI)
Posted on October 14, 2008
What are the benefits of flax seed? I have high cholesterol and someone suggested flax seed. And what is best the oil or the flax seeds themselves? Read Full Q&A

Q&A: What should a borderline diabetic eat?

Question by mfinn56
Posted on October 07, 2008
What types of food should a borderline diabetic eat to keep from being on medication? Read Full Q&A

Q&A: Cherry Juice as an Anti-Inflammatory

Question by deacon1
Posted on October 01, 2008
Amy can you explain why cherry juice is an anti-inflammatory? Read Full Q&A

Q&A: Carbs Before Workout and Bedtime

Question by laura1414
Posted on September 15, 2008
I always have a meal bar before my workout. I have heard recently that eating a meal bar or any kind of food with high carbs is a no no… Read Full Q&A

Q&A: Gaining Weight

Question by sfyates (Seattle, WA)
Posted on September 02, 2008
I need more belly fat to be able to inject insulin, How do I gain some fat on my abdomen without getting too heavy? Read Full Q&A

Q&A: Boosting Metabolism After Menopause

Question by Cjtatman (Illinois)
Posted on August 25, 2008
I am 59...very close to 60. I have gained about 30 pounds and can't seem to get the weight off. I have gone through menopause and need ideas for what… Read Full Q&A

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