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Q&A: What exercise will help with flabby legs?

Question by esseam (Minnesota)
Posted on September 06, 2007
Over the past 6 months I have lost 30 pounds by diet and exercise, mostly walking averaging 7 miles a day. I still have very flabby legs and would like… Read Full Q&A

Q&A: Exercising with Fibromyalgia

Question by theratpack (Las Vegas)
Posted on August 28, 2007
I have fibromyalgia, but I need to start an exercise program. What can you recommend that will have the best impact, and the least amount of stress to my body. Read Full Q&A

Q&A: Leg Cramps

Question by anna
Posted on August 21, 2007
Hi, I eat right and exercise, but am having bad cramping in my legs-- especially in my thighs. It feels like a muscle spasm and I have a hard time… Read Full Q&A

Q&A: Can a little weight cause back pain?

Question by Carl T
Posted on August 14, 2007
I am a strict vegetarian and am very interested in my overall health, but do not exercise as much as I should. My job can be physically strenuous and it… Read Full Q&A

Q&A: Exercise-How do I lose stomach fat?

Question by sally58
Posted on August 06, 2007
I am 48 years old and am pretty active. I weigh 114 lbs and am in pretty good shape except for a small pot belly stomach and what I think… Read Full Q&A

Q&A: Exercising--Where Do I Begin?

Question by Eileen P. (Arkansas)
Posted on July 30, 2007
The majority of my life, I have been overweight due to inactivity and poor diet. I recognize, intellectually, what I have to do. So, in the last two years, I… Read Full Q&A

Q&A: Should I do Cardio or Strength Training First?

Question by Theresa (New York)
Posted on July 23, 2007
When going to the gym to do both cardio and strength training, does it matter which one I do first? I am overweight and should lose about 40 lbs. Can… Read Full Q&A

Q&A: Muscle Fatigue from Heavy Lifting

Question by Alanna R. (Grand Rapids, MI)
Posted on July 17, 2007
My husband is a contractor and will be 47 years old this year, he installs doors and windows. He works alone and some of the doors he lifts can weigh… Read Full Q&A

Q&A: What is “core strength”?

Question by W. Adams
Posted on July 10, 2007
What is “core strength”? I have been hearing a lot about increasing your core strength to help alleviate back pain. I haven’t exercised in years and am beginning to notice… Read Full Q&A

Q&A: Strength Training for Osteoporosis?

Question by Thomas F. (Avon, IN)
Posted on July 06, 2007
My wife has been diagnosed with osteoporosis and I have been reading that strength training is a good way to increase bone mineral density. What recommendations do you have for… Read Full Q&A

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