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Q&A: What can I do to get better results?

Question by scparker80 (Louisburg)
Posted on April 19, 2007
I have lost about 40lbs, but my stomach is not flattening; I do 2 days of strenght training for about 1hr and it includes 15 minutes of abs. What can… Read Full Q&A

Q&A: Exercising, but not losing weight--please help!

Question by Diane C. (Texas)
Posted on April 16, 2007
Yes, I exercise all the time, I'm not losing weight ... in fact I feel like I gain weight ... also my body b.o. smells like onions; sometimes I break… Read Full Q&A

Q&A: What exercises can I do with arthritis and asthma?

Question by mblovely2
Posted on March 28, 2007
Having arthritis in my knees and ankles/feet and back, along with asthma, it is difficult to do most exercises. Walking is even difficult..certainly cannot power walk. Are there exercises done… Read Full Q&A

Q&A: How can I change my exercise habits to help prevent diabetes?

Question by ypayne (Lindenwold, NJ)
Posted on March 08, 2007
I am a African American female, 43 years young and had my fourth baby six months ago. I developed gestational diabetes with each pregnancy. Recently, my family Dr. stated to… Read Full Q&A

Q&A: How can I use my stability ball?

Question by Roberta H. (Lubbock, TX)
Posted on February 24, 2007
I am trying to find some new exercises to do with my exercise ball. Any suggestions? Read Full Q&A

Q&A: Are 2-pound hand weights enough to make a difference?

Question by Polly Q. (Arizona)
Posted on February 21, 2007
I recently purchased some 2lb. hand weights for use at home to help tone my muscles. Are there any particular exercises I can use these with and would it be… Read Full Q&A

Q&A: Is power walking as good as running?

Question by Lesley P. (Grand Ledge, MI)
Posted on February 19, 2007
I want to get in to a regular cardio routine, but I hate running. Is power walking as good? What other cardio exercises can I do? Read Full Q&A

Q&A: Exercising with Rheumatoid Arthritis?

Question by MaryAnn L. (Bremerton, WA)
Posted on February 16, 2007
I have rheumatoid arthritis and I am wondering what types of exercise I should do to stay in shape and keep my joints healthy without putting too much strain on… Read Full Q&A

Q&A: Pilates-Strength or Cardio?

Question by petracaryn (New York, NY)
Posted on February 14, 2007
Does Pilates double as cardio and strength? It feels like it could serve as both. Read Full Q&A

Q&A: Post Workout Soreness—No Pain No Gain?

Question by Curt W. (Indianapolis, IN)
Posted on February 07, 2007
When I first started strength training at my gym, I felt sore for a couple of days after my workout. Now, a few weeks later, I don’t feel sore the… Read Full Q&A

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