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Q&A: Losing Weight Before Having Another Baby

Question by
Posted on June 17, 2009
Hello. I am 4'11" and 205 lbs. I need to know what I can do to drop about 60-80lbs. I have been borderline with my sugar levels since 2003. I… Read Full Q&A

Q&A: Running and Abs

Question by jo_cool
Posted on June 16, 2009
I would really like to tone my abs up for this summer and wondered if you had any basic suggestions for ab exercises that I can do at home as… Read Full Q&A

Q&A: Overcoming Exercise Challenges

Question by MaryRose22
Posted on May 07, 2009
I have been doing circuit training for the past two years. I also incorporate aerobic activity 4 to 5 days a week. My challenge is that I have a bunion… Read Full Q&A

Q&A: Weight Training with Inflamed Posture Muscles

Question by MaryRose22
Posted on April 28, 2009
I have been working out with weights about 3 times a week. I also do cardio 3 or 4 times a week. Lately, my neck and shoulder on the right… Read Full Q&A

Q&A: Exercising with Medical Conditions

Question by LuzMarie Flores
Posted on April 16, 2009
I am at a loss with exercising. I have diabetes, rls, fibromyalgia, small clog in the left coratid, ileostomy, and spinal fusion with lamenectomy. How and what can I do… Read Full Q&A

Q&A: Exercising with Fibromyalgia

Question by poccww
Posted on March 13, 2009
I have fibromyalgia and 5 discs that are bulging in my lower back which this is all painful. What kind of exercises can I start out with to try and… Read Full Q&A

Q&A: How Can I Eliminate Fat in the Abdomen?

Question by Christine B.
Posted on March 05, 2009
In my family the girls gain in the abdomen. I have tried to maintain a healthy life style, eating right and with exercise. But even by doing this I have… Read Full Q&A

Q&A: Exercising to Control Blood Sugar

Question by Pmo25
Posted on December 15, 2008
I am 61 and recently had my blood sugar checked and it was 108. I started eating better with portion control and exercise of 30 min.+ walking a day and… Read Full Q&A

Q&A: Is it too late to get myself active?

Question by Eileen D.
Posted on December 02, 2008
At 67, is it too late to lose 15 lbs. and get myself active? I get so tired that I lose my motivation, and my middle is moving too high… Read Full Q&A

Q&A: Workout Routine

Question by Laura
Posted on November 04, 2008
I do change my routine every 2 weeks. Basically I try to increase my weights slightly every 2 weeks. Every 2 weeks I change from doing one rep of 15,… Read Full Q&A

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