ask kristi


Q&A: Already Exercising - What More Can I Do?

Question by Kristy W.
Posted on May 14, 2008
I am 42 years old and I have been active and exercised for most of my adult life. About 10 years ago, I sought the advice of a personal trainer… Read Full Q&A

Q&A: What are the three safest stretches for obese people?

Question by Mslittle
Posted on May 06, 2008
What are the three safest exercises and stretches for obese people to do? Read Full Q&A

Q&A: Strengthening Core Muscles to Prevent Back Problems

Question by Alanna P. (Alpena, MI)
Posted on April 25, 2008
Is it true that strengthening your core stomach muscles can help prevent back problems? What exercises are best for strengthening both abs and back muscles? Read Full Q&A

Q&A: Soreness After Exercising

Question by lambana (Joliet, IL)
Posted on April 16, 2008
After I exercise, my muscles are usually sore a couple of day afterwards... What causes this, and is it a "good" pain? If I don't feel anything, does that mean… Read Full Q&A

Q&A: What can I do to slim down my calves?

Question by Rosemary (Grand Rapids, MI)
Posted on March 25, 2008
I am a 53 year old woman who from the age of 30 and after two children had gained weighted about 230 lbs. I am only 5 feet 3 inches.… Read Full Q&A

Q&A: What is Pilates?

Question by Rebecca T.
Posted on March 02, 2008
Hi Kristi. I'm looking into starting a new exercise program, and I've been hearing a lot about pilates, but I don't really know what it is. Can you please explain… Read Full Q&A

Q&A: Can Exercise Prevent Disease?

Question by Shannon S.
Posted on February 24, 2008
Does regular exercise really help to prevent disease? If so, what's the best exercise to do? Read Full Q&A

Q&A: Weight Lifting Repetitions

Question by Rachel G.
Posted on February 20, 2008
When lifting weights and doing crunches, is it better to do fast or slow repetitions? And how many is enough to make a difference? Read Full Q&A

Q&A: At 60, am I too old to begin exercising?

Question by Frances R. (Michigan)
Posted on January 25, 2008
I just turned 60 years old and have never been very interested in exercise. However, I have been helping take care of my grandkids and notice that my stamina isn’t… Read Full Q&A

Q&A: Tennis Conditioning

Question by Alan M. (Ohio)
Posted on November 21, 2007
I have been an avid tennis player for twenty years and have recently begun a strength training program. I have noticed that I am substantially stronger on my right side… Read Full Q&A

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