ask kristi


Q&A: Workout Routine

Question by Laura
Posted on November 04, 2008
I do change my routine every 2 weeks. Basically I try to increase my weights slightly every 2 weeks. Every 2 weeks I change from doing one rep of 15,… Read Full Q&A

Q&A: Losing the Underarm Loose Skin

Question by Crbjefmb (Oakdale, CT)
Posted on October 01, 2008
How do I get rid of under arm loose skin? After back surgery I was not mobile for several months. Lifting was not allowed. I can't believe how quickly i… Read Full Q&A

Q&A: Toning Abs

Question by Laura
Posted on September 22, 2008
Abs, abs, abs.........Is it possible to target and tone the abs when you are overweight by 30 pounds or more? Other than your weight, is there anything else that plays… Read Full Q&A

Q&A: Tightening Up After Losing Weight

Question by Gbm27 (New York)
Posted on September 04, 2008
About 3 years ago I went on diet pills to lose weight, and I was close to 400 lbs. and about 140 lbs when I stopped taking them. My question… Read Full Q&A

Q&A: More Basic Exercises

Question by Sherrill
Posted on August 28, 2008
Hi, I've reccently lost 78lbs i still have a ways to go but one day at a time. I would like to do more besides the ones listed above what… Read Full Q&A

Q&A: Body Fat Percentage

Question by 33jasmine (Grand Rapids, MI)
Posted on August 22, 2008
My work just finished up with a Health appraisal for each employee through the Grand Valley Health plan. My body fat percentage is considered healthy for my age, but I… Read Full Q&A

Q&A: Losing weight after menopause

Question by Cjtatman (Illinois)
Posted on July 28, 2008
I am 59...very close to 60. I have gained about 30 pounds and can't seem to get the weight off. I have gone through menopause and need ideas for what… Read Full Q&A

Q&A: What can I do to get energy?

Question by macies_mom
Posted on July 07, 2008
I have fibromyalgia and chronic fatigue syndrome. My energy level is on average 0. Some days it is sooo hard just to get out of bed. What can I do… Read Full Q&A

Q&A: Walking With Mom

Question by Misty626
Posted on June 09, 2008
Hi! I'm 50 years old and walk at least one hour each day with my 73-year old mother. I'm glad my mom walks with me, but we have to go… Read Full Q&A

Q&A: Already Exercising - What More Can I Do?

Question by Kristy W.
Posted on May 14, 2008
I am 42 years old and I have been active and exercised for most of my adult life. About 10 years ago, I sought the advice of a personal trainer… Read Full Q&A

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