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diet & exercise

Posture Perfect

Article by Kristi Tuck, BS, ACSM
Posted on November 13, 2007
As children we are taught to “sit up straight”, yet as we get older, we find it increasingly difficult to do this. Our jobs have us sitting at desks,… Read Full Article

Q&A: Nutrition Claims

Question by Anonymous
Posted on November 08, 2007
I get very overwhelmed with all of the nutrition claims on packages these days. For example, when at the supermarket I see products that are “low fat”, “low sugar”, “high… Read Full Q&A

“An Apple a Day…”

Article by Amy Bragagnini, MS, RD, CSO
Posted on October 10, 2007
It is widely known that a diet high in fruits and vegetables may decrease risk of chronic diseases such as cancer and heart disease. Powerful nutrients called “phytochemicals” are… Read Full Article

Q&A: Exercising, Dieting, Not Losing Weight

Question by Anonymous
Posted on October 04, 2007
I am 54 years old and have been exercising for years and have not seen any results. I bike three times a week on my stationary bike and follow a… Read Full Q&A

Nutritious Nuts

Article by Amy Bragagnini, MS, RD, CSO
Posted on September 29, 2007
Many people feel that nuts are an unhealthy and “fattening” snack. This may be because many times they are used in ice cream, brownies, pies, and cookies, which make… Read Full Article

Q&A: How do I get in shape for surfing?

Question by petey (Illinois)
Posted on September 24, 2007
I am getting ready to take a surfing trip this winter in Costa Rica. I live in the mid-west and have no opportunities to train in actual surfing conditions, but… Read Full Q&A

Cycling Smart

Article by healthybalance.com staff
Posted on September 21, 2007
In 1996, studies came out reporting that bicycle riding could lead to erectile dysfunction (ED) in men. Serious cyclists (logging 100 miles or more a week) seemed to develop… Read Full Article