diet & exercise


Q&A: What Should I Eat to Gain Weight?

Question by Nadir12 (New Jersey)
Posted on July 09, 2008
I have lost about 10 pounds. I went to my doctor several times, but they could not find the reason. I feel fine, however I am on six types of… Read Full Q&A

Q&A: What can I do to get energy?

Question by macies_mom
Posted on July 07, 2008
I have fibromyalgia and chronic fatigue syndrome. My energy level is on average 0. Some days it is sooo hard just to get out of bed. What can I do… Read Full Q&A

Q&A: What are Sugar Alcohols?

Question by Brady (Tawas)
Posted on June 24, 2008
When reading labels I notice that some things have “Sugar Alcohol” in them. Can you tell me how this differs from regular sugar or fructose? Read Full Q&A

Red Wine (and Grape Juice!)

Article by healthybalance.com staff
Posted on June 22, 2008
While researchers continue their million-dollar studies on the anti-aging effects of red wines’ resveratrol, one thing is certain. Something in grapes is good for you! Media hype has centered… Read Full Article

Q&A: Slow Cooking Vegetables

Question by Karen
Posted on June 18, 2008
Do slow cookers take the nutrients out of vegetables if slow cooked all day? Would I be better steaming or eating them raw? Read Full Q&A

Tough Luck for Tomatoes

Article by Amy Bragagnini, MS, RD, CSO
Posted on June 12, 2008
A recent Salmonella outbreak has been linked to three types of tomatoes. Salmonella is a type of bacterium that lives in some animals, and can live in soil and… Read Full Article

Q&A: Staying Slim and Trim

Question by tjturbo6 (Largo, FL)
Posted on June 09, 2008
What is the safest way to stay slim and trim? Read Full Q&A

Q&A: Walking With Mom

Question by Misty626
Posted on June 09, 2008
Hi! I'm 50 years old and walk at least one hour each day with my 73-year old mother. I'm glad my mom walks with me, but we have to go… Read Full Q&A

Q&A: Low Fat Diet

Question by aliboo
Posted on May 28, 2008
I need a easy pancreatitis diet, low fat. Any suggestions? Read Full Q&A

Q&A: Already Exercising - What More Can I Do?

Question by Kristy W.
Posted on May 14, 2008
I am 42 years old and I have been active and exercised for most of my adult life. About 10 years ago, I sought the advice of a personal trainer… Read Full Q&A