diet & exercise


A Jolt of Java?

Article by Amy Bragagnini, MS, RD, CSO
Posted on January 28, 2008
Many people choose caffeinated beverages as a way to “kick-start” their mornings. Everywhere you look, new coffee establishments are popping up. However, is frequent intake of caffeine good for… Read Full Article

Q&A: At 60, am I too old to begin exercising?

Question by Frances R. (Michigan)
Posted on January 25, 2008
I just turned 60 years old and have never been very interested in exercise. However, I have been helping take care of my grandkids and notice that my stamina isn’t… Read Full Q&A

Q&A: Can rinsing meat reduce fat content?

Question by Karla (Grand Rapids, MI)
Posted on January 23, 2008
Is it true after you cook ground meat (red) and rinse it off after draining it that it cuts the fat considerably? Read Full Q&A

Q&A: White vs. Whole Wheat Pasta

Question by Karla (Grand Rapids, MI)
Posted on January 18, 2008
When I was looking at the nutritional value of whole wheat vs. white pasta the only difference I can see is the dietary fiber content. Is that the only difference?… Read Full Q&A

Acrylamide and Food

Article by Amy Bragagnini, MS, RD, CSO
Posted on January 15, 2008
The Danish Cancer Society’s “Diet, Cancer, and Health” released a study that outlined the potential risks of eating a diet that is high in acrylamide. The study showed that… Read Full Article

Q&A: How much protein do I need?

Question by medvinh
Posted on January 08, 2008
How much protein should a person eat each day? Read Full Q&A

“Resolve” to Lose Unwanted Holiday Acquired Pounds

Article by Amy Bragagnini, MS, RD, CSO
Posted on January 03, 2008
Millions of Americans make promises to better themselves each New Year. Some wish to be more financially secure and others wish to spend more time with their family and… Read Full Article

2008 - The Year of the Healthy Lifestyle

Article by Kristi Tuck, BS, ACSM
Posted on January 03, 2008
It is a new year, a time when we reflect on the past and vow to make changes for the future. Every year in the fitness industry, we see… Read Full Article

The Skinny on Fats

Article by healthybalance.com staff
Posted on January 03, 2008
Ever since the hay-day of the low fat diet, Americans have been consumed with fat grams, while continuing to consume bad fats. Some of our fat consumption is due… Read Full Article

What’s Popping?

Article by healthybalance.com staff
Posted on December 27, 2007
One of America’s most beloved snack foods, popcorn just received a buttery blow. Many microwave popcorn plant workers have been diagnosed with bronchiolitis obliterans, a life-threatening disease, as a… Read Full Article