Diet & Nutrition


Health Benefits of Cranberry Juice

Article by Amy Bragagnini, MS, RD, CSO
Posted on September 01, 2010
For years people have consumed cranberry juice for a number of reasons. New literature has been released showing that cranberry juice can actually be very beneficial to our health.… Read Full Article

Grapefruit & Cinnamon and Impact on Health

Article by Amy Bragagnini, MS, RD, CSO
Posted on August 30, 2010
New research has been released which discusses the health potential of both grapefruit (and other citrus fruits) extract called naringin and the spice cinnamon. Naringin is a flavonoid that… Read Full Article

Q&A: What foods should I eat to increase my iron intake?

Question by Anonymous
Posted on August 26, 2010
My doctor told me that I needed to increase my intake of iron. What foods should I eat? Read Full Q&A

Q&A: Low Carb Drink Mixers

Question by Anonymous
Posted on August 19, 2010
I am interested in drinking a margarita but I know that the mixers have a lot of sugar. Do you have any suggestions? Read Full Q&A

Are Fruits and Vegetables Today That Nutritious?

Article by Amy Bragagnini, MS, RD, CSO
Posted on August 03, 2010
There has been some recent speculation and research into the nutrient value of today’s fruits and vegetables versus values of produce 10-30 years ago. Prevention magazine released an article… Read Full Article

Nutrition While Nursing

Article by Amy Bragagnini, MS, RD, CSO
Posted on July 20, 2010
Being a new mom can be very exciting. It can also put a toll on a new mom’s body, so good nutrition can play a role in helping mom… Read Full Article

Cartoons and Food Choices

Article by Amy Bragagnini, MS, RD, CSO
Posted on July 14, 2010
A recent study released in the journal of Pediatrics found that children’s food choices are greatly influenced by the package. When given a choice of three different types of… Read Full Article

Q&A: Is it okay to eat the same foods everyday?

Question by Dawn S. (Ludington, MI)
Posted on June 28, 2010
Is it OK to each the same foods every day? For example I eat grilled chicken, broccoli and applesauce numerous times a week. Are there any significant health risks to… Read Full Q&A

Q&A: Is there a nutritional difference between red and green grapes?

Question by GoDuke
Posted on June 23, 2010
Is there a difference nutrition wise between green and red grapes? Also, I have type 2 diabetes and take oral medication. I like to eat frozen green grapes, especially in… Read Full Q&A

Q&A: Are Vegetarians More Likely to Get Sick?

Question by klambert
Posted on June 21, 2010
I have some friends who are vegetarians. I have heard that by not eating any meat you are more likely to get sick. ( colds, cough, flu). Is this true? Read Full Q&A

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