Diet & Nutrition


Q&A: Organic: Is it worth it?

Question by Reyna, G. (South Carolina)
Posted on February 12, 2007
I have recently heard from several places that organic foods have significantly more nutrients and are a lot better for you than non-organic foods of the same variety. Is this… Read Full Q&A

Steps to a Healthier You

Article by Amy Bragagnini, MS, RD, CSO
Posted on February 09, 2007
The Dietary Guidelines for Americans 2005 were released early January. This pyramid looks a bit different than the previous pyramid. The original pyramid was essentially tipped on its side.… Read Full Article

Q&A: How do I lower my cholesterol?

Question by tinadreis (Millbank, SD)
Posted on February 08, 2007
I'm a 27-year old mother of a 2 year old and have been have high cholesterol. I have tried to participate in Pilates at least 3x a week, and with… Read Full Q&A

Q&A: What kinds of fish should I eat?

Question by Dawn (Ludington, MI)
Posted on February 07, 2007
I saw in your article "The Skinny on Fatty Acids" that it is recommended to eat fatty fish three times per week. Besides Salmon, can you give meexamples of other… Read Full Q&A

Q&A: Can organic food help you lose weight?

Question by Susan G (Alpena, MI)
Posted on February 05, 2007
My friend recently started eating organic foods only and she claims the diet is helping her lose weight. I thought organic food simply referred to how it is grown. So,… Read Full Q&A

Nutrition for Healthy Women

Article by Amy Bragagnini, MS, RD, CSO
Posted on February 01, 2007
Various diseases and conditions are unique to the female population. Diet and nutrition can play a role in reducing incidences of these health related issues. Women require special and… Read Full Article

The Skinny on Fatty Acids

Article by Amy Bragagnini, MS, RD, CSO
Posted on January 26, 2007
In hopes to improve diet and overall health, millions of Americans are watching their intake of fat. Dietary fat has gotten somewhat of a negative image as part of… Read Full Article

Q&A: How do I get enough fiber?

Question by laceyrae401 (Des Moines, IA)
Posted on January 22, 2007
Why is it so hard to get the recommended amount of fiber a day, and what foods have a lot of fiber in them? Read Full Q&A

Q&A: Are Diet Pills Safe?

Question by Kelly (Traverse City, MI)
Posted on January 18, 2007
Amy, what are your feelings about all the diet pills and suppliments that are flooding the market these days? Are these pills hard on your liver and kidneys? Read Full Q&A

The information contained on this site is regarding general health in nature, and is not intended as a substitute for the advice provided directly by your doctor and/or medical professional. The content and/or statements on this site should not be taken as a recommendation for treatment advice for any particular disease or health-related condition. Read full disclaimer