The 5 Best Calorie Burning Exercises

Article by Kristi Tuck, BS, ACSM
Posted on August 27, 2010
We all want the “best bang for our buck” when it comes to exercising ~ especially if we are trying to lose weight. For many people that means ~… Read Full Article

Understanding Your Metabolism & Exercise

Article by Kristi Tuck, BS, ACSM
Posted on August 27, 2010
If you exercise for weight loss, you are probably already calculating you caloric intake (food) and output (exercise). However, knowing how many calories you burn during an exercise session… Read Full Article

Interval Training for Weight Loss

Article by Kristi Tuck, BS, ACSM
Posted on August 20, 2010
Many people want to know what the best exercise is for losing weight. Unfortunately, there is not ONE answer to this question. The simple truth is that if you… Read Full Article

Do it on the Deck!

Article by Kristi Tuck, BS, ACSM
Posted on August 20, 2010
Summer is here, vacations are in full bloom, and you find yourself not getting to the gym as often as you would like. While many people lose weight naturally… Read Full Article

Active Vacations on the Water!

Article by Kristi Tuck, BS, ACSM
Posted on August 13, 2010
Typically when people think of summer vacations, they think of rest, relaxation and slowing down to spend quality time with family and friends. Make your next family vacation an… Read Full Article

Beating the Heat!

Article by Kristi Tuck, BS, ACSM
Posted on August 13, 2010
It’s August, it’s HOT and you are struggling to get your exercise in because you are dripping with sweat just standing in your kitchen. Whether you are on the… Read Full Article

Engage Your Core - Avoid Potential Injuries

Article by Kristi Tuck, BS, ACSM
Posted on August 03, 2010
It is bathing suit season and many people want six-pack abs. Unfortunately, we all know that it is very difficult to get that kind of definition in our abdominal… Read Full Article

Rope Jumping for Ultimate Calorie Burn

Article by Kristi Tuck, BS, ACSM
Posted on August 03, 2010

Do you remember jumping rope as a kid? One of my favorite events in school was called “Jump rope for Heart” and it was an event that raised money… Read Full Article

Reduce Your Stress and JUST MOVE

Article by Kristi Tuck, BS, ACSM
Posted on July 23, 2010
In today’s world, stress is a daily concern for most people. Job stress, family stress and relationship stress can all wreak havoc on our minds and our bodies. By… Read Full Article

Exercise for Diabetes

Article by Kristi Tuck, BS, ACSM
Posted on July 23, 2010
As with anyone new to exercise, the diabetic exerciser must first check with their doctor to determine what is best for their current level of fitness. However, experts would… Read Full Article