Exercise & Fitness


Q&A: Losing Weight Before Having Another Baby

Question by
Posted on June 17, 2009
Hello. I am 4'11" and 205 lbs. I need to know what I can do to drop about 60-80lbs. I have been borderline with my sugar levels since 2003. I… Read Full Q&A

Q&A: Running and Abs

Question by jo_cool
Posted on June 16, 2009
I would really like to tone my abs up for this summer and wondered if you had any basic suggestions for ab exercises that I can do at home as… Read Full Q&A

Q&A: Overcoming Exercise Challenges

Question by MaryRose22
Posted on May 07, 2009
I have been doing circuit training for the past two years. I also incorporate aerobic activity 4 to 5 days a week. My challenge is that I have a bunion… Read Full Q&A

Spring is Here!

Article by Kristi Tuck, BS, ACSM
Posted on April 28, 2009
Spring is here and it is time to dust off those running shoes and hit the road!! Now that we’ve turned the corner on the cold and bitter winter,… Read Full Article

Q&A: Weight Training with Inflamed Posture Muscles

Question by MaryRose22
Posted on April 28, 2009
I have been working out with weights about 3 times a week. I also do cardio 3 or 4 times a week. Lately, my neck and shoulder on the right… Read Full Q&A

Q&A: Exercising with Medical Conditions

Question by LuzMarie Flores
Posted on April 16, 2009
I am at a loss with exercising. I have diabetes, rls, fibromyalgia, small clog in the left coratid, ileostomy, and spinal fusion with lamenectomy. How and what can I do… Read Full Q&A

Q&A: Exercising with Fibromyalgia

Question by poccww
Posted on March 13, 2009
I have fibromyalgia and 5 discs that are bulging in my lower back which this is all painful. What kind of exercises can I start out with to try and… Read Full Q&A

Q&A: How Can I Eliminate Fat in the Abdomen?

Question by Christine B.
Posted on March 05, 2009
In my family the girls gain in the abdomen. I have tried to maintain a healthy life style, eating right and with exercise. But even by doing this I have… Read Full Q&A

Q&A: Exercising to Control Blood Sugar

Question by Pmo25
Posted on December 15, 2008
I am 61 and recently had my blood sugar checked and it was 108. I started eating better with portion control and exercise of 30 min.+ walking a day and… Read Full Q&A

Don’t Hibernate Just Yet!

Article by Kristi Tuck, BS, ACSM
Posted on December 08, 2008
Turkey day is over, left-overs have all been consumed and the week is about to begin all over again. The snow is falling and it is getting really cold… Read Full Article

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