Exercise & Fitness


Q&A: More Basic Exercises

Question by Sherrill
Posted on August 28, 2008
Hi, I've reccently lost 78lbs i still have a ways to go but one day at a time. I would like to do more besides the ones listed above what… Read Full Q&A

Q&A: Body Fat Percentage

Question by 33jasmine (Grand Rapids, MI)
Posted on August 22, 2008
My work just finished up with a Health appraisal for each employee through the Grand Valley Health plan. My body fat percentage is considered healthy for my age, but I… Read Full Q&A

Q&A: Losing weight after menopause

Question by Cjtatman (Illinois)
Posted on July 28, 2008
I am 59...very close to 60. I have gained about 30 pounds and can't seem to get the weight off. I have gone through menopause and need ideas for what… Read Full Q&A

Summer Fitness Fun: Keeping Kids Fit

Article by Kristi Tuck, BS, ACSM
Posted on July 14, 2008
When I was growing up, my parents didn’t have to worry about how much activity my brother and I were getting. We were gone from sun up to sun… Read Full Article

Q&A: What can I do to get energy?

Question by macies_mom
Posted on July 07, 2008
I have fibromyalgia and chronic fatigue syndrome. My energy level is on average 0. Some days it is sooo hard just to get out of bed. What can I do… Read Full Q&A

Q&A: Walking With Mom

Question by Misty626
Posted on June 09, 2008
Hi! I'm 50 years old and walk at least one hour each day with my 73-year old mother. I'm glad my mom walks with me, but we have to go… Read Full Q&A

Q&A: Already Exercising - What More Can I Do?

Question by Kristy W.
Posted on May 14, 2008
I am 42 years old and I have been active and exercised for most of my adult life. About 10 years ago, I sought the advice of a personal trainer… Read Full Q&A

Q&A: What are the three safest stretches for obese people?

Question by Mslittle
Posted on May 06, 2008
What are the three safest exercises and stretches for obese people to do? Read Full Q&A

Q&A: Strengthening Core Muscles to Prevent Back Problems

Question by Alanna P. (Alpena, MI)
Posted on April 25, 2008
Is it true that strengthening your core stomach muscles can help prevent back problems? What exercises are best for strengthening both abs and back muscles? Read Full Q&A

Q&A: Soreness After Exercising

Question by lambana (Joliet, IL)
Posted on April 16, 2008
After I exercise, my muscles are usually sore a couple of day afterwards... What causes this, and is it a "good" pain? If I don't feel anything, does that mean… Read Full Q&A

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