Exercise & Fitness


Reduce Your Stress and JUST MOVE

Article by Kristi Tuck, BS, ACSM
Posted on July 23, 2010
In today’s world, stress is a daily concern for most people. Job stress, family stress and relationship stress can all wreak havoc on our minds and our bodies. By… Read Full Article

Exercise for Diabetes

Article by Kristi Tuck, BS, ACSM
Posted on July 23, 2010
As with anyone new to exercise, the diabetic exerciser must first check with their doctor to determine what is best for their current level of fitness. However, experts would… Read Full Article

Strength Training Basics

Article by Kristi Tuck, BS, ACSM
Posted on July 16, 2010
Many women shy away from any form of weight (strength) training exercises at the gym because they believe that it will cause them to be “bulky” and appear heavier.… Read Full Article

Exercise and Cancer

Article by Kristi Tuck, BS, ACSM
Posted on July 16, 2010
It is well known that exercise training has a positive effect on the body and the mind. But, researchers are just beginning to understand the role exercise plays in… Read Full Article

Exercise and Cancer

Article by Kristi Tuck, BS, ACSM
Posted on July 16, 2010
It is well known that exercise training has a positive effect on the body and the mind. But, researchers are just beginning to understand the role exercise plays in… Read Full Article

MORE is Better!

Article by Kristi Tuck, BS, ACSM
Posted on July 09, 2010
We have heard by now that in order to maintain our health, we should engage in physical activities like walking or biking for 30 minutes on most days of… Read Full Article

Strength Training for KIDS!

Article by Kristi Tuck, BS, ACSM
Posted on July 09, 2010
That’s right, exercises that build muscular strength in adults, such as the use of free weight, resistance bands and one’s own body-weight, have been shown to be safe and… Read Full Article

Split it up!

Article by Kristi Tuck, BS, ACSM
Posted on July 09, 2010
Many people who engage in strength training routines do what is called a “split routine”. This method of training involves performing different strength training exercises on consecutive days in… Read Full Article

Stretching Basics

Article by Kristi Tuck, BS, ACSM
Posted on July 02, 2010
There are five main components to an overall fitness program. These include Cardiovascular exercise, Muscular Strengthening, Muscular Endurance training, Balance training and Flexibility training (i.e. stretching). Stretching is likely… Read Full Article

Support Team Increases Exercise Adherence

Article by Kristi Tuck, BS, ACSM
Posted on June 25, 2010
Studies indicate that people who exercise with a partner are more likely to stick with it. Examples such as married couples, a parent and child who engage in physical… Read Full Article

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