Q&A: How can I change my exercise habits to help prevent diabetes?

Question by ypayne (Lindenwold, NJ)
Posted on March 08, 2007
I am a African American female, 43 years young and had my fourth baby six months ago. I developed gestational diabetes with each pregnancy. Recently, my family Dr. stated to… Read Full Q&A

Diabetes and Exercise

Article by Kristi Tuck, BS, ACSM
Posted on March 06, 2007
Exercise is an important part of any diabetes treatment program. However, if you are a diabetic it is important that you do a couple of things before getting started.… Read Full Article

Q&A: How can I use my stability ball?

Question by Roberta H. (Lubbock, TX)
Posted on February 24, 2007
I am trying to find some new exercises to do with my exercise ball. Any suggestions? Read Full Q&A

Q&A: Are 2-pound hand weights enough to make a difference?

Question by Polly Q. (Arizona)
Posted on February 21, 2007
I recently purchased some 2lb. hand weights for use at home to help tone my muscles. Are there any particular exercises I can use these with and would it be… Read Full Q&A

Q&A: Is power walking as good as running?

Question by Lesley P. (Grand Ledge, MI)
Posted on February 19, 2007
I want to get in to a regular cardio routine, but I hate running. Is power walking as good? What other cardio exercises can I do? Read Full Q&A

Q&A: Exercising with Rheumatoid Arthritis?

Question by MaryAnn L. (Bremerton, WA)
Posted on February 16, 2007
I have rheumatoid arthritis and I am wondering what types of exercise I should do to stay in shape and keep my joints healthy without putting too much strain on… Read Full Q&A

Q&A: Pilates-Strength or Cardio?

Question by petracaryn (New York, NY)
Posted on February 14, 2007
Does Pilates double as cardio and strength? It feels like it could serve as both. Read Full Q&A

Q&A: Post Workout Soreness—No Pain No Gain?

Question by Curt W. (Indianapolis, IN)
Posted on February 07, 2007
When I first started strength training at my gym, I felt sore for a couple of days after my workout. Now, a few weeks later, I don’t feel sore the… Read Full Q&A

Q&A: Asthma and Exercise—Safety First

Question by Lamar L. (Lubbock, TX)
Posted on February 05, 2007
I have asthma and am fearful of beginning an exercise program. Is it better to workout first thing in the morning or just after work? I am looking to increase… Read Full Q&A

Heart Health and Exercise

Article by Kristi Tuck, BS, ACSM
Posted on January 31, 2007
February is National Heart Health Month

Few things are more important than the health of your heart. Eating a well balanced diet and maintaining a heart healthy exercise routine… Read Full Article