Sweet Advice for Spring Allergies

Article by healthybalance.com staff
Posted on March 10, 2010
For most of us, it’s been a long cold winter. Nothing sounds better right now than a warm spring day. However, with spring comes spring allergies. If spring allergies… Read Full Article

Slow Down, You Eat Too Fast

Article by healthybalance.com staff
Posted on February 26, 2010
Is your life a rush? A rush to get to school or work in the morning? A rush to down your lunch before it’s time to get back to… Read Full Article

A Little Cabbage with Big Benefits

Article by healthybalance.com staff
Posted on February 17, 2010
In your quest to include more vegetables in your diet, are you tired of reruns? Is it the same show every week? Carrot and celery sticks, lettuce salad, broccoli… Read Full Article

Hearts and Flowers

Article by healthybalance.com staff
Posted on February 13, 2010
We’ve all seen the Hollywood heart attack. The actor, feigning complete surprise, grimaces, clutches his or her chest in pain and crashes to the floor. While great for keeping… Read Full Article

Play First. Eat Later.

Article by healthybalance.com staff
Posted on February 12, 2010
Schools across America are making a simple change in their students’ routines and reaping wonderful benefits. Instead of marching hungry kids—who are often groggy and grouchy from a morning… Read Full Article

Cleaning Up On Cleaning Products

Article by healthybalance.com staff
Posted on February 09, 2010
Are you concerned about the safety of the common cleaning products you use around the house. You should be!

The average American home generates more than 25 pounds… Read Full Article

Don’t Bench Your Heart during Super Bowl XLIV

Article by healthybalance.com staff
Posted on February 04, 2010
Are you planning a Super Bowl party this year? According to recent studies, in addition to making preparations for food, beverages and comfortable seating in front of the big… Read Full Article

Best Supplements for Defying Age

Article by healthybalance.com staff
Posted on January 26, 2010
Despite the claims of hundreds of new nutritional supplements, two oldies but goodies remain the best choice when you are trying to slow down the aging process: (1) a… Read Full Article

Lost Your Job?  Don’t Lose Your Health, Too.

Article by healthybalance.com staff
Posted on January 24, 2010
Everyday, across America, it seems like more people are losing their jobs. Experts and recent polls have found that losing a job not only hurts folks financially, it hurts… Read Full Article

Fluorescents Shed Light on ADHD and Migraines

Article by healthybalance.com staff
Posted on January 21, 2010
Low energy fluorescent lighting is all the buzz these days. Trouble is, some adults and some children cannot tolerate the rapid flicker that these bulbs emit. Fluorescent lights have… Read Full Article