Cold Symptoms: Your Body Caring for You

Article by healthybalance.com staff
Posted on January 03, 2007
Before you run to the drugstore and drop a bundle on over-the-counter medicines, think twice. Cold symptoms are your body’s way of dealing with an unwelcome virus. Common cold… Read Full Article

Colds? Flu? RX: Chicken Soup

Article by healthybalance.com staff
Posted on January 03, 2007
In the case of chicken soup, those old wives were telling more than a tale. Scientists have confirmed that a hot bowl of chicken soup does indeed soothe the… Read Full Article

The Right Ergonomix

Article by healthybalance.com staff
Posted on January 03, 2007
Did you know that if you work at a computer all day, you have the same risk of back injury as a person doing heavy, manual labor? Here are… Read Full Article

Season’s Eatings

Article by healthybalance.com staff
Posted on January 02, 2007
The holidays are here! If your like most Americans, much of your celebration revolves around food. If extra pounds are not on your Christmas list, be a smart cookie… Read Full Article

Pack Your Kids a Healthy Lunch

Article by healthybalance.com staff
Posted on December 22, 2006
Are you concerned about what your kids are being served for lunch at school? You’re not alone. Grass roots organizations are springing up across the nation to address the… Read Full Article

Meditation for Wellness

Article by healthybalance.com staff
Posted on December 22, 2006
A by-product of 21st century living, stress impacts your health, your emotions and your relationships. One effective way of releasing stress is meditation. As a tool for wellness, meditation… Read Full Article

Keep Your Resolutions!

Article by healthybalance.com staff
Posted on December 22, 2006
Have you made your New Year’s resolution? Have you made the same resolutions before and failed? Well, that could be your first step to success this time around. Take… Read Full Article

Recommended Health Sites

Article by healthybalance.com staff
Posted on December 17, 2006
We’ve done a lot of poking around the web to find other health sites that are full of great resources. Here’s a few of the top ones:

• Discovery… Read Full Article