Health & Wellness


Go Fish!

Article by healthybalance.com staff
Posted on April 22, 2010
According to studies conducted by the American Heart Association, eating fish on a regular basis is associated with better health. Fish feed you generous amounts of healthy fats called… Read Full Article

Spring Cleaning!

Article by healthybalance.com staff
Posted on April 16, 2010
While spring cleaning was a more popular notion in decades past, many of us still like to do a little around our homes and yards. Trouble is, you may… Read Full Article

Jenny Evans Can Help You Find Your Balance!

Article by Jenny Evans
Posted on April 08, 2010
When people learn I’m an exercise physiologist who doesn’t belong to a gym, they’re initially very shocked. In his or her mind, I go the gym every day and… Read Full Article

You Say Acai, I Say A-sah’-ee

Article by healthybalance.com staff
Posted on April 06, 2010
Native to the rainforests of South America, acai berries cannot be grown in other regions and spoil quickly. Pronounced “ah-SAH’-ee,” Acai is a powerhouse packed with antioxidants, fiber and… Read Full Article

Listen Up!  Practical Tips for Ear Infection

Article by healthybalance.com staff
Posted on March 25, 2010
If you’re a parent of young children, recurring ear infections can turn your normal life upside down. Earaches keep kids awake nights and cranky during the day. Medical experts… Read Full Article

Catch Your Zs for Brain Energy

Article by healthybalance.com staff
Posted on March 19, 2010
Combine a cultural lifestyle of long commutes, longer work days, after work activities and to-do lists that never get done, and you get a populace that is sleep deprived.… Read Full Article

Sweet Advice for Spring Allergies

Article by healthybalance.com staff
Posted on March 10, 2010
For most of us, it’s been a long cold winter. Nothing sounds better right now than a warm spring day. However, with spring comes spring allergies. If spring allergies… Read Full Article

Slow Down, You Eat Too Fast

Article by healthybalance.com staff
Posted on February 26, 2010
Is your life a rush? A rush to get to school or work in the morning? A rush to down your lunch before it’s time to get back to… Read Full Article

A Little Cabbage with Big Benefits

Article by healthybalance.com staff
Posted on February 17, 2010
In your quest to include more vegetables in your diet, are you tired of reruns? Is it the same show every week? Carrot and celery sticks, lettuce salad, broccoli… Read Full Article

Hearts and Flowers

Article by healthybalance.com staff
Posted on February 13, 2010
We’ve all seen the Hollywood heart attack. The actor, feigning complete surprise, grimaces, clutches his or her chest in pain and crashes to the floor. While great for keeping… Read Full Article

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