kids & families


Breakfast--It Really is the Most Important Meal

Article by Amy Bragagnini, MS, RD
Posted on March 21, 2008
Starting off your day by eating breakfast can give you energy, help increase strength and endurance, and improve performance of adolescents in school. Further evidence about the importance of… Read Full Article

Wash Your Hands of the Cold Season

Article by healthybalance.com staff
Posted on December 05, 2007
Cold weather usually means cold symptoms. What can you do to prevent or fight sickness? The studies are in! The best way to avoid getting a cold is old-fashioned,… Read Full Article

Kids + TV = Obesity x High Blood Pressure

Article by healthybalance.com staff
Posted on November 05, 2007
With winter approaching, many adults and children will spend more time indoors. For concerned parents, that means trying to limit kids’ time in front of the television. Numerous studies… Read Full Article

“Trick” Kids to Eat Healthy “Treats” at Halloween

Article by Amy Bragagnini, MS, RD
Posted on October 30, 2007
Halloween is an exciting time of year for kids (ok, and for some adults!) Dressing up in costumes and trick-or-treating can be a lot of fun. Unfortunately, a bag… Read Full Article

What’s on Your List?

Article by Amy Bragagnini, MS, RD
Posted on October 26, 2007
Most Americans have good intentions on following a healthy diet. They wake up in the morning convinced that they are going to eat a wholesome breakfast, a high fiber/low… Read Full Article

Headbangers Anonymous: Female High School Athletes

Article by healthybalance.com staff
Posted on October 04, 2007
Every fall when youth football starts up, you’ll find articles in the health media warning of the dangers of head injuries involving concussion. Coaches are exhorted to make sure… Read Full Article

Let’s Eat…Together!

Article by Amy Bragagnini, MS, RD
Posted on September 15, 2007
Americans typically lead busy and sometimes hectic lives. It can be hard for the average family to take time to eat meals together. Unfortunately, this may lead to unhealthy… Read Full Article

Q&A: Can additional training help my daughter’s fine motor skills?

Question by mom616 (Grand Rapids, MI)
Posted on September 10, 2007
My daughter just turned 13 years old and has never expressed an interest in sports and physical activity, but because of her social circle, she is now interested in playing… Read Full Q&A

Big Ten Scores Against Cold Season

Article by healthybalance.com staff
Posted on September 09, 2007
Football season is back! So is cold season. Even though temperatures haven’t dropped, kids are back to school, back in sports—and back to cold and flu germs. How can… Read Full Article

Attack of the Killer Backpack

Article by healthybalance.com staff
Posted on February 01, 2007
Backpacks are all the rage these days. People of all ages appreciate the hands-free convenience of stowing their loads behind them. However, the backpack trend has caused an alarming… Read Full Article