Tricked by Treats!

Article by healthybalance.com staff
Posted on October 30, 2008
Halloween’s upon us! If you have children, it’s not the vampires, werewolves or Freddie Kruger look-alikes you have to fear. It’s the treats your children bring home in their… Read Full Article

Playing by Ear

Article by healthybalance.com staff
Posted on October 29, 2008
Music can be dangerous to your health… listening to it on headphones or ear buds, that is. A scientific study done for the European Union, found that people listening… Read Full Article

Eat Well, Learn Better

Article by healthybalance.com staff
Posted on October 21, 2008
New research published in the Journal of School Health proves that what kids eat has a direct impact on school performance. The University of Alberta study involved more than… Read Full Article

Kids who Cook Healthy, Eat Healthy

Article by healthybalance.com staff
Posted on October 05, 2008
Are you tired of preparing healthy foods for your kids or grandkids—only to have them whine and cry for fast food or sugary treats? New research has come up… Read Full Article

Spectator Sports: Healthy to Watch, Healthier to Play

Article by healthybalance.com staff
Posted on September 22, 2008
Think twice before you begin harping on that family member whose eyes are glued to the TV football game. New research completed at the University of Chicago indicates that… Read Full Article

Grocery Store Tips

Article by Amy Bragagnini, MS, RD, CSO
Posted on September 09, 2008
Healthy eating can be challenging if your kitchen is filled with sinful goodies such as potato chips, cookies, and ice cream. Improve your family’s eating habits by planning ahead… Read Full Article

Cleaning the Air at Home

Article by healthybalance.com staff
Posted on August 19, 2008
Houseplants Clear the Air

According to the Environmental Protection Agency, indoor air pollution is five times worse than outdoor pollution. Smoke and gas fumes from cooking, mold in moist… Read Full Article

Good (for you) Eats at the Game

Article by Amy Bragagnini, MS, RD, CSO
Posted on August 02, 2008
Millions of Americans love sports. They faithfully watch their favorite team on television and better yet, they love to head out to the arena or ballpark for some live… Read Full Article

Sunshine Benefits and Sunscreen Dangers

Article by healthybalance.com staff
Posted on July 25, 2008
Did you know many Americans don’t get enough Vitamin D? Vitamin D deficiency can lead to many health issues, including bone problems. A new study has also linked Vitamin… Read Full Article

Itchy, Scratchy Swimmer’s Itch

Article by healthybalance.com staff
Posted on July 18, 2008
Summer fun gets even better when it includes swimming at the beach. However, sometimes swimmers go home with more than pleasant memories. Swimmer’s itch, known in medical circles as… Read Full Article