kids & families


Let’s Eat…Together!

Article by Amy Bragagnini, MS, RD, CSO
Posted on September 15, 2007
Americans typically lead busy and sometimes hectic lives. It can be hard for the average family to take time to eat meals together. Unfortunately, this may lead to unhealthy… Read Full Article

Q&A: Can additional training help my daughter’s fine motor skills?

Question by mom616 (Grand Rapids, MI)
Posted on September 10, 2007
My daughter just turned 13 years old and has never expressed an interest in sports and physical activity, but because of her social circle, she is now interested in playing… Read Full Q&A

Big Ten Scores Against Cold Season

Article by healthybalance.com staff
Posted on September 09, 2007
Football season is back! So is cold season. Even though temperatures haven’t dropped, kids are back to school, back in sports—and back to cold and flu germs. How can… Read Full Article

Attack of the Killer Backpack

Article by healthybalance.com staff
Posted on February 01, 2007
Backpacks are all the rage these days. People of all ages appreciate the hands-free convenience of stowing their loads behind them. However, the backpack trend has caused an alarming… Read Full Article

Pack Your Kids a Healthy Lunch

Article by healthybalance.com staff
Posted on December 22, 2006
Are you concerned about what your kids are being served for lunch at school? You’re not alone. Grass roots organizations are springing up across the nation to address the… Read Full Article

Q&A: Artificial Sweeteners and Children—A Problem or Solution?

Question by Noel V. (Rapid City, SD)
Posted on December 21, 2006
I am concerned about serving my kids beverages flavored with artificial sweeteners. I realize that low calorie drinks are a helpful way to prevent childhood obesity, but are they safe? Read Full Q&A